Yes. The gentle breathing motion creates a slow rhythmic rise and fall that your nervous system naturally syncs with. This activates your parasympathetic nervous system — your body's built-in calm mode — lowering your heart rate and melting tension within minutes. Thousands of people use paced breathing techniques for anxiety and insomnia. Breathlings just make it effortless.

Breathlings are made with non-toxic, child-safe materials and are suitable for ages 3+. As with any electronic toy, we recommend adult supervision for children under 3. The glow is soft and warm — never harsh or bright.

3 AAA batteries (not included). We recommend high-quality alkaline batteries for the best performance and longest run time.

Yes — free shipping on all US orders over $50. Standard shipping is $4.99.

We offer a 30-day satisfaction guarantee. If you're not happy for any reason, contact us at hello@breathlings.com and we'll make it right.